There will be no drop bags or support crews permitted at checkpoints.Race bib numbers will be checked off at the checkpoints.Checkpoints will have water, electrolyte / sports drink, lollies, fruit, self help first aid kits and cola.Marshals will be deployed at various sections of the course to assist with direction and guidance.The entry fee includes a BBQ, fruit, soft drink, / water and sports drink to help you replenish and recover afterwards.Ĭoffee will be available for purchase at the start/finish line.Ĭheckpoint 1- 10.5km, Centre Rd / Mt Nebo RdĬheckpoint 5 – 17.3km, South Boundary Rd / Centre RdĬheckpoint 2 / 4 – CP2 -17km CP4 -30.5, South Boundary Rd / Black Soil TrackĬheckpoint 3 – 24.5, Scrub Rd / Mt Nebo Rd. Post Event Catering – subject to any current restrictions: Make sure you do not litter, you can leave rubbish at the checkpoints. In addition to water ensure you have your own sports nutrition drink or gels to meet your nutritional needs along the way.Ĭheckpoints provide water, electrolyte / sports drink, lollies, fruit, self help first aid kits, and cola from the 21km/14km mark. Capacity to carry 1.5 litres of water, (Bladder or Soft Flask).Soft Cup – TRAQ cups available at registration.First Aid Kit – Compression Bandage ( 7.5cm x 2.5m), Space Blanket, Wound Dressing (10cm x 10cm).Mobile phone, Consider Text due to limited coverage.Capacity to carry 2 litres of water, (Bladder or Soft Flask).
This ensures your safety and the safety of others should you be required to assist a fellow trial runner until help arrives. It may take some time to reach a participant on the course, therefore Mandatory gear is the minimum equipment you are required to carry during an event. Medical and support services are located on the trails at intermittent checkpoints. Trail running is a challenging sport on remote trails.
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